Rough day? Rough week? Sometimes you need to slow down and be thankful for all the great things in your life! Check it —
I was chosen in this weeks running to be on the cover of fitness magazine! It’s been an amazing journey of helping others! Would love all your support!
Sometimes we just need a lil extra push, a lil more organization and some motivation to get where you want to be. Whether it be in fitness or in business
I am a new me. Better version of me. I love me more than I ever loved me. Believe in me more than I have ever believed in me. Thanks in large part to this..
Out with the Negatives already!
How many times HAVE you taken no for a answer, accepted it, didnt think it was possible, thought so many bad thoughts that it became your reality? Trust me, I have been there. I can relate to those who feels helpless, clueless and faithless. Why, because I have been there. There is a point where all of us have been there. The only decision or changing point is when you decide enough if enough.
I am currently reading chapters out of the book “Dont Sweat the Small Stuff” the titles of the chapters are all I need to read sometimes. Here’s a few to inspire you today to start believing and making a change in your life. Like, today. Or even better NOW.
1)Make Peace with Imperfection. Sometimes no matter how hard we try to eat perfect at a party, event, friends house heck even watching a movie there are still time where we slip up. Now, heres the key point to the slip up. All I ask if you enjoy it and MOVE MORE tomorrow. We are not perfect, Im not perfect even though health and fitness is my career im still in love with things I know are not good for me. But I enjoy, train hard and move on. You can to.
2)Be Aware of the Snowball Effect of Your Thinking. Now bad, negative thoughts Im sure consume your brain at the points in your life where you feel most uncomfortable, in a situation you have never been in before and when summer hits and you have to be in a bathing suit.One thought of “Im ok looking” can lead to “I look like a hippo with thunder thighs”. I want you to STOP right there nd replace that negative with a postiive. Lets regognize the good, awesome things about yourself. Challenge. Everyday tell yourself three things you love aout yourself.
3)Resist the urge to critisize. Its like our second nature to do this sometimes and we dont even notice we are doing it. Remember when you are being critical of someone its showing more of who you are versus who they are. Keep that in thought.
Start you day with positive thoughts. Write down some goals for yourself. You deserve the best. YOU need to believe. You can change now. I listen to my mentors speak and I follow what they do. Start today start now to a better you!
Xo Jessica
http://www.chalenejohnson.com/blog/cj/JessVaughn2
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About me
I love my family. I love to inspire and help motivates others. Turbokick, Hip Hop Hustle and Piyo is my heart! I enjoy anything fun, adventurous and involves activity! Tell me your story!
